{"id":74,"date":"2009-12-01T16:40:13","date_gmt":"2009-12-01T16:40:13","guid":{"rendered":"http:\/\/blog.swehealth.se\/?p=74"},"modified":"2026-10-13T10:19:46","modified_gmt":"2026-10-13T10:19:46","slug":"hot-stones-hos-swehealth","status":"publish","type":"post","link":"https:\/\/blog.swehealth.se\/en\/hot-stones-hos-swehealth\/","title":{"rendered":"Hot stone massage at SweHealth"},"content":{"rendered":"<h1>Hot stone massage<\/h1>\n<h2><span style=\"text-decoration: underline;\">What is a hot stone massage?<\/span><\/h2>\nHot stone massage is a variant of classic massage. Heated, smooth, flat hot stones are placed on key points of the body. The massage therapist can also hold the stones and use them to massage certain areas of the body.\n\n<span id=\"result_box\"><span style=\"background-color: #ffffff;\" title=\"De heta stenarna \u00e4r oftast gjorda av basalt, en bergart som \u00e4r rik p\u00e5 j\u00e4rn, s\u00e5 de beh\u00e5ller v\u00e4rmen.\">The hot stones are usually made of basalt, a rock rich in iron, so they retain heat. <\/span><\/span>\n\n<strong>Polished basalt stones \/ lava stones<\/strong>\n\n<span style=\"background-color: #ffffff;\" title=\"The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range.\"><strong>Hot stone<\/strong> stones are submerged in water and heated in an electric heater until they reach a certain temperature range. <\/span><span style=\"background-color: #ffffff;\" title=\"The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.\">The stones may be placed on specific points on the back, the hands or between the toes. <\/span>\n\n<span style=\"background-color: #ffffff;\" title=\"The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.\">The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure if desired.<\/span><span style=\"background-color: #ffffff;\" title=\"The warmth of the hot stones improves circulation and calms the nervous system.\">The heat from the <strong>hot stone<\/strong> stones are found soothing by many. <\/span><span style=\"background-color: #ffffff;\" title=\"Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.\">Some massage therapists place stones on points believed to be energy centres of the body, to balance body and mind. <\/span>\n<h2><span style=\"text-decoration: underline;\">Why hot stone massage?<\/span><\/h2>\n<span id=\"result_box\"><span style=\"background-color: #ffffff;\" title=\"M\u00e5nga m\u00e4nniskor tycker att v\u00e4rmen fr\u00e5n de heta stenarna att tr\u00f6sta och f\u00e5 den f\u00f6r avkoppling.\">Many people find the warmth of the hot stones comforting and relaxing.<\/span><\/span>\n\n<span style=\"background-color: #ffffff;\" title=\"Hot stone massage is suited to people who tend to feel chilly or who have cold feet.\">Hot stone massage suits people who tend to feel chilly or who have cold feet. <\/span><span style=\"background-color: #ffffff;\" title=\"Hot stone massage suits people who tend to feel chilly or who have cold feet.\">. <\/span><span style=\"background-color: #ffffff;\" title=\"It's also suited for people who have muscle tension but prefer a lighter massage.\">It is also suitable for people who have muscle tension but prefer a lighter massage.<\/span><span style=\"background-color: #ffffff;\" title=\"The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.\">The heat relaxes the muscles, so the therapist can work them without using deep pressure. <\/span>\n<h3><span><strong>Why do many people choose hot stone massage?<\/strong><\/span><\/h3>\n<span style=\"background-color: #ffffff;\" title=\"* Back pain and aches Ryggsm\u00e4rtor och v\u00e4rk\">* The warmth feels pleasant and relaxing\n<\/span><span>* Suits you if you tend to feel cold\n<\/span><span style=\"background-color: #ffffff;\" title=\"* Osteoarthritis and arthritis pain Artros och artrit sm\u00e4rta\">* Pleasant for stiff and tense muscles\n<\/span><span style=\"background-color: #ffffff;\" title=\"* Stress, anxiety and tension Stress, oro och sp\u00e4nning\">* A calm moment to relax\n<\/span>\n\nHot stone has become a very popular form of massage in which the stones are used to massage the body. The massage combined with the warmth of the stones gives you a relaxing massage experience.\n\n<span id=\"result_box\"><span style=\"background-color: #ffffff;\" title=\"A typical hot stone massage is between 60 and 90 minutes long and ranges between $50 and $190.\">A typical hot stone massage lasts between 60 and 90 minutes<\/span><\/span>\n\n<span style=\"background-color: #ffffff;\" title=\"A typical hot stone massage is between 60 and 90 minutes long and ranges between $50 and $190.\">\u00a0<\/span>\n\n<a href=\"https:\/\/www.swehealth.se\/salongsutrustning-c-164\/hot-stone-stenar-set-c-229\/hot-stone-stenar-36st-p-97\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.swehealth.se\/images\/products\/97-hot-stone-stenar-36st-2.jpg?_=1526646105\" alt=\"\" width=\"324\" height=\"324\" \/><\/a>\n<h3><\/h3>\n<h3><a href=\"https:\/\/www.swehealth.se\/salongsutrustning-c-164\/hot-stone-varmare-c-140\/hot-stone-varmare-liten-p-93\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Hot Stone V\u00e4rmare hos SweHealth\" src=\"http:\/\/web.archive.org\/web\/20100821010734\/https:\/\/www.swehealth.se\/images\/products\/97-hot-stone-stenar-36st-1.jpg\" alt=\"\" width=\"600\" height=\"432\" \/><\/a><\/h3>\n<h3>NB! It is important to use genuine hot stones to get the best effect<\/h3>\nVisit SweHealth's hot stone massage department: <a href=\"https:\/\/www.swehealth.se\/massagebankar-c-26\/tillbehor-massagebankar-c-317\/\">https:\/\/www.swehealth.se\/salongsutrustning-c-164\/hot-stone-stenar-set-c-229\/<\/a>\n\n<p><strong>Read also:<\/strong> <a href=\"https:\/\/blog.swehealth.se\/en\/energimassage-swehealth-se\/\">Energy massage<\/a> \u00b7 <a href=\"https:\/\/blog.swehealth.se\/en\/gravid-massage-set-swehealth\/\">Massage for pregnant women<\/a><\/p>\n\n<p>Do you have questions about the products? Contact us at <a href=\"mailto:info@swehealth.se\">info@swehealth.se<\/a> or 073-774 83 90, weekdays 8 am\u20135 pm.<\/p>\n\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#dddddd;border-width:1px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-4597e620 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"867\" src=\"https:\/\/blog.swehealth.se\/wp-content\/uploads\/2026\/10\/ake-hager-naprapat-umea.webp\" alt=\"\u00c5ke H\u00e4ger, naprapat och del\u00e4gare i Swehealth\" class=\"wp-image-1973 size-full\" srcset=\"https:\/\/blog.swehealth.se\/wp-content\/uploads\/2026\/10\/ake-hager-naprapat-umea.webp 1200w, https:\/\/blog.swehealth.se\/wp-content\/uploads\/2026\/10\/ake-hager-naprapat-umea-300x217.webp 300w, https:\/\/blog.swehealth.se\/wp-content\/uploads\/2026\/10\/ake-hager-naprapat-umea-1024x740.webp 1024w, https:\/\/blog.swehealth.se\/wp-content\/uploads\/2026\/10\/ake-hager-naprapat-umea-768x555.webp 768w, https:\/\/blog.swehealth.se\/wp-content\/uploads\/2026\/10\/ake-hager-naprapat-umea-18x12.webp 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Skrivet av \u00c5ke H\u00e4ger<\/strong><br>Legitimerad naprapat i Ume\u00e5 och del\u00e4gare i Swehealth. <a href=\"https:\/\/blog.swehealth.se\/en\/om-ake-hager\/\">L\u00e4s mer om \u00c5ke<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hot stone massage What is a hot stone massage? Hot stone massage is a variant of classic massage. Heated, smooth, flat hot stones are placed on key points of the body. The massage therapist can also hold the stones and use them to massage certain areas of the body. The hot stones are usually made of basalt, a&#8230;<\/p>","protected":false},"author":1,"featured_media":683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[412,343],"tags":[61,111,107,110,109,106,108,63,62,64],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-massage","tag-hot-stone","tag-hot-stone-massage-goteborg","tag-hot-stone-massage-kit","tag-hot-stone-massage-malmo","tag-hot-stone-massage-stockholm","tag-hot-stone-stenar","tag-hot-stone-varmare","tag-lava-stenar","tag-massage","tag-varmare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hot Stones Massage hos SweHealth -<\/title>\n<meta name=\"description\" content=\"Hot Stone Massage Vad \u00e4r en Hot Stone massage? 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