{"id":2054,"date":"2026-10-13T15:22:17","date_gmt":"2026-10-13T15:22:17","guid":{"rendered":"https:\/\/blog.swehealth.se\/?p=2054"},"modified":"2026-10-13T15:22:50","modified_gmt":"2026-10-13T15:22:50","slug":"tens-guide","status":"publish","type":"post","link":"https:\/\/blog.swehealth.se\/en\/tens-guide\/","title":{"rendered":"TENS \u2013 s\u00e5 fungerar det och s\u00e5 v\u00e4ljer du apparat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">TENS \u00e4r en metod d\u00e4r svag str\u00f6m g\u00e5r genom huden via elektroder. Den anv\u00e4nds f\u00f6r att lindra sm\u00e4rta tillf\u00e4lligt, men tar inte bort orsaken. H\u00e4r f\u00e5r du veta hur TENS fungerar, hur du placerar elektroderna och vad du ska titta efter n\u00e4r du k\u00f6per en apparat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is TENS?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TENS st\u00e5r f\u00f6r transkutan elektrisk nervstimulering. Du f\u00e4ster elektroder p\u00e5 huden. En liten batteridriven apparat skickar svaga str\u00f6mpulser genom dem. Det k\u00e4nns som ett pirrande eller stickande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enligt <a href=\"https:\/\/www.1177.se\/undersokning-behandling\/smartbehandlingar-och-rehabilitering\/tens\/\">1177<\/a> kan TENS anv\u00e4ndas vid b\u00e5de pl\u00f6tslig och l\u00e5ngvarig sm\u00e4rta, till exempel muskelv\u00e4rk, ryggont, nack- och axelsm\u00e4rta, ischias och huvudv\u00e4rk. Det anv\u00e4nds ocks\u00e5 vid foglossning och f\u00f6rlossning. Lindringen sitter oftast i n\u00e5gra timmar efter behandlingen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orsaken till sm\u00e4rtan b\u00f6r vara utredd innan du b\u00f6rjar. R\u00e5dfr\u00e5ga v\u00e5rden om du \u00e4r os\u00e4ker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TENS, EMS och massage \u2013 vad \u00e4r skillnaden?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga apparater har flera l\u00e4gen. Skillnaden \u00e4r vad str\u00f6mmen ska g\u00f6ra.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>L\u00e4ge<\/th><th>Vad det \u00e4r till f\u00f6r<\/th><th>K\u00e4nsla<\/th><\/tr><\/thead><tbody><tr><td>TENS<\/td><td>Sm\u00e4rtlindring<\/td><td>Pirrande, stickande<\/td><\/tr><tr><td>EMS<\/td><td>F\u00e5r muskeln att dra ihop sig, anv\u00e4nds vid tr\u00e4ning och rehabilitering<\/td><td>Muskeln sp\u00e4nns och sl\u00e4pper<\/td><\/tr><tr><td>Massage<\/td><td>Avslappning<\/td><td>Knackande eller kn\u00e5dande<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 placerar du elektroderna<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elektroderna s\u00e4tts n\u00e4ra eller p\u00e5 omr\u00e5det d\u00e4r du har ont. Huden ska vara ren och torr och f\u00e5r inte ha s\u00e5r. G\u00f6r s\u00e5 h\u00e4r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tv\u00e4tta och torka huden. Undvik kr\u00e4m.<\/li>\n\n\n<li>S\u00e4tt elektroderna runt det \u00f6mma omr\u00e5det, inte p\u00e5 ett s\u00e5r.<\/li>\n\n\n<li>Sl\u00e5 p\u00e5 apparaten och \u00f6ka styrkan l\u00e5ngsamt tills det pirrar tydligt men inte g\u00f6r ont.<\/li>\n\n\n<li>St\u00e4ng av apparaten innan du flyttar eller tar bort elektroderna.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Vid muskelv\u00e4rk brukar en behandling vara 30\u201345 minuter. Den kan upprepas 2\u20134 g\u00e5nger per dag, enligt 1177. F\u00f6lj alltid bruksanvisningen till din apparat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4s i bruksanvisningen var elektroderna inte f\u00e5r placeras.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vem ska vara f\u00f6rsiktig?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Har du pacemaker ska du alltid prata med v\u00e5rden f\u00f6rst.<\/li>\n\n\n<li>Anv\u00e4nd inte TENS d\u00e4r du har s\u00e5r.<\/li>\n\n\n<li>K\u00e4nslig hud kan bli r\u00f6d eller klia under elektroderna.<\/li>\n\n\n<li>\u00c4r du gravid: anv\u00e4nd TENS bara efter r\u00e5d fr\u00e5n barnmorska eller l\u00e4kare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tillverkarens bruksanvisning kan ha fler varningar. L\u00e4s den innan du b\u00f6rjar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 v\u00e4ljer du TENS-apparat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk p\u00e5 var och hur du ska anv\u00e4nda den.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antal kanaler:<\/strong> Med tv\u00e5 kanaler kan du anv\u00e4nda fyra elektroder och behandla tv\u00e5 omr\u00e5den samtidigt.<\/li>\n\n\n<li><strong>Program:<\/strong> Fler program ger fler val, men de flesta anv\u00e4nder n\u00e5gra f\u00e5.<\/li>\n\n\n<li><strong>Batteri:<\/strong> Laddningsbart batteri \u00e4r smidigt om du anv\u00e4nder apparaten ofta.<\/li>\n\n\n<li><strong>Storlek:<\/strong> En liten apparat kan du b\u00e4ra med dig under dagen.<\/li>\n\n\n<li><strong>Elektroder:<\/strong> Kontrollera vilken kontakt apparaten har, s\u00e5 att du kan k\u00f6pa nya elektroder.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Modell<\/th><th>Program<\/th><th>Styrkeniv\u00e5er<\/th><th>Kanaler<\/th><th>Batteri<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.swehealth.se\/tens-apparater-c-201\/tens-apparat-c-80\/tens-apparat-swetens-pocket-p-2058\">SweTens Pocket<\/a><\/td><td>16<\/td><td>20<\/td><td>2<\/td><td>Laddningsbart, upp till 10 timmar<\/td><\/tr><tr><td><a href=\"https:\/\/www.swehealth.se\/tens-apparater-c-201\/tens-apparat-c-80\/tens-apparat-muskelstimulator-swetens-allround-p-3084\">SweTens Allround<\/a><\/td><td>22 (9 TENS, 8 EMS, 5 massage)<\/td><td>40<\/td><td>2<\/td><td>Laddningsbart via USB<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">SweTens Pocket passar dig som vill ha n\u00e5got litet att ha i fickan. SweTens Allround passar dig som vill ha b\u00e5de TENS, EMS och massage i samma apparat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elektroder \u2013 hur l\u00e4nge h\u00e5ller de?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e4lvh\u00e4ftande elektroder sl\u00e4pper efter ett tag. Hur l\u00e4nge de h\u00e5ller beror p\u00e5 hud, sk\u00f6tsel och hur ofta du anv\u00e4nder dem. S\u00e4tt tillbaka skyddsplasten efter varje anv\u00e4ndning och f\u00f6rvara dem svalt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e5ra elektroder 50 \u00d7 90 mm har 2 mm kontakt och passar till exempel Cefar-apparater. Du hittar dem bland <a href=\"https:\/\/www.swehealth.se\/tens-apparater-c-201\/elektroder-och-tillbehor-c-202\/\">elektroder och tillbeh\u00f6r<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r TENS ont?<\/strong> Nej, det ska pirra men inte g\u00f6ra ont. S\u00e4nk styrkan om det k\u00e4nns obehagligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kan jag anv\u00e4nda TENS varje dag?<\/strong> Ja, m\u00e5nga g\u00f6r det. F\u00f6lj bruksanvisningen och r\u00e5dfr\u00e5ga v\u00e5rden vid l\u00e5ngvarig sm\u00e4rta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kan jag hyra en TENS-apparat?<\/strong> I vissa regioner kan du l\u00e5na eller hyra en apparat genom v\u00e5rden, till exempel inf\u00f6r en f\u00f6rlossning. Fr\u00e5ga din barnmorska eller v\u00e5rdcentral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se alla <a href=\"https:\/\/www.swehealth.se\/tens-apparater-c-201\/tens-apparat-c-80\/\">TENS devices<\/a> hos oss. Vill du veta mer om TENS f\u00f6r specifika besv\u00e4r kan du l\u00e4sa <a href=\"https:\/\/blog.swehealth.se\/en\/for-vilken-problem-akommor-ar-tens-behandlingen-lamplig\/\">F\u00f6r vilka besv\u00e4r passar TENS?<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Har du fr\u00e5gor? Kontakta oss p\u00e5 <a href=\"mailto:info@swehealth.se\">info@swehealth.se<\/a> or <a href=\"tel:+46737748390\">073-774 83 90<\/a>, vardagar kl. 8\u201317.<\/p>","protected":false},"excerpt":{"rendered":"<p>TENS \u00e4r en metod d\u00e4r svag str\u00f6m g\u00e5r genom huden via elektroder. Den anv\u00e4nds f\u00f6r att lindra sm\u00e4rta tillf\u00e4lligt, men tar inte bort orsaken. H\u00e4r f\u00e5r du veta hur TENS fungerar, hur du placerar elektroderna och vad du ska titta efter n\u00e4r du k\u00f6per en apparat. Vad \u00e4r TENS? TENS st\u00e5r f\u00f6r transkutan elektrisk nervstimulering&#8230;.<\/p>","protected":false},"author":1,"featured_media":2058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[344],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TENS-apparat \u2013 s\u00e5 fungerar TENS och s\u00e5 v\u00e4ljer du r\u00e4tt<\/title>\n<meta name=\"description\" content=\"Vad \u00e4r TENS, hur placerar du elektroderna och vilken apparat passar dig? 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