{"id":170,"date":"2010-04-28T13:58:00","date_gmt":"2010-04-28T13:58:00","guid":{"rendered":"http:\/\/blog.swehealth.se\/?p=170"},"modified":"2026-10-13T10:19:45","modified_gmt":"2026-10-13T10:19:45","slug":"muskelstimulatrorer-ems","status":"publish","type":"post","link":"https:\/\/blog.swehealth.se\/en\/muskelstimulatrorer-ems\/","title":{"rendered":"Muscle stimulators \/ EMS \/ TENS"},"content":{"rendered":"

TENS at SweHealth<\/h1>\nSweHealth sells muscle stimulators \/ TENS for athletes and keep-fit enthusiasts\n\n\"\"<\/a>\n\nHow a muscle stimulator works\n\nFor more than 30 years we have known that electrical muscle stimulation (EMS) has clear effects on the muscles, local circulation and pain in the musculoskeletal system \u2013 a fact that athletes all over the world make use of, above all for recovery and rehabilitation. <\/b>\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nSom vanlig motion\u00e4r eller \u201dkontorsnisse\u201d kan man ocks\u00e5 ha stor nytta av en muskelstimulator eftersom den hj\u00e4lper till att stimulera cirkulationen i kroppen.\n\nN\u00e4r du jobbar med dina muskler sker det med hj\u00e4lp av de centrala och perifera nervsystemen som \u00f6verf\u00f6r elektriska impulser till musklerna fr\u00e5n hj\u00e4rnan. Precis s\u00e5 fungerar \u00e4ven EMS, f\u00f6rutom att hj\u00e4rnan ers\u00e4tts av muskelstimulatorn vid utskicket av elektriska impulser.\nMuskelstimulatorer jobbar med stimulering av en specifik muskels motoriska nerv f\u00f6r att n\u00e5 ett aktuellt omr\u00e5de. Djup eller ytlig muskulatur spelar mindre roll. Tr\u00e4ffar du muskelns nerv s\u00e5 kan du faktiskt rekrytera samtliga muskelceller samtidigt om du s\u00e5 vill \u2013 vilket ger en mycket bra tr\u00e4nings effekt!\n\nThe four most important effects of a muscle stimulator are: <\/strong>\n\n1. <\/strong>Increased local circulation: used to increase local blood flow, for example during recovery.\n\n2.<\/strong> Pain relief (TENS): used for both acute and long-term pain.\n\n3. <\/strong>Muscle relaxation: used to help tense muscles relax.\n\n4. <\/strong>Tr\u00e4ning av lokal muskulatur: Du kan anv\u00e4nda stimulatorn till att p\u00e5 ett mycket s\u00e4kert och effektivt s\u00e4tt tr\u00e4na upp lokal muskulatur. Anv\u00e4nds ofta i rehabilitering, till exempel efter kn\u00e4- och axelskador. (K\u00e4lla http:\/\/www.marathon.se\/news\/article.cfm?ThemeId=260)\n\nVi s\u00e4ljer \u00e4ven Elektroder\n\nDirekt l\u00e4nk till Muscle stimulators<\/strong> : https:\/\/www.swehealth.se\/tens-ems-muskelstimulering-c-201\/tens-apparat-muskelstimulatorer-c-80\/<\/a>\n\n\n
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\"\u00c5ke<\/figure>
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Skrivet av \u00c5ke H\u00e4ger<\/strong>
Legitimerad naprapat i Ume\u00e5 och del\u00e4gare i Swehealth. L\u00e4s mer om \u00c5ke<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

TENS at SweHealth SweHealth sells muscle stimulators \/ TENS for athletes and fitness enthusiasts How a muscle stimulator works For over 30 years we have known that electrical muscle stimulation (EMS) has noticeable effects on muscles, local circulation and pain in the musculoskeletal system. A fact that athletes all over the world have made use of, mainly for recovery and rehabilitation. As…<\/p>","protected":false},"author":1,"featured_media":808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[412,344,351],"tags":[11,12,9,8,14,13,7,10],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-tens","category-tens-apparat","tag-apparat","tag-behandling","tag-cefar","tag-ems","tag-forlossning","tag-gravid","tag-muskelstimulatrorer","tag-tens"],"yoast_head":"\nMuskelstimulatrorer \/ EMS \/ TENS -<\/title>\n<meta name=\"description\" content=\"TENS hos SweHealth SweHealth s\u00e4ljer Muskelstimulatorer \/ TENS f\u00f6r 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